1.Dancing the Chakras
The chakras are subtle energy systems of the body that enhance and balance our health and vitality through eliminating processing and purifying. Through drawing on the playfulness of modern and ethnic dance, the power of martial arts and the wisdom and stillness of yoga we will draw on the innate healing capacities of chakra system. Using funky and inspired music we will move into full body expression through dance to restore vitality and celebrate our radiance and unlimited playfulness. Siri Sadhana Kaur teaches and encourages others to experience themselves as joyful instruments of expression and transformation. Performing internationally for many years she developed professionally in voice work, music and movement, studying in Paris with the innovative movement master Jacques Lecoq. She facilitates events sharing Dance, Kundalini Yoga, Singing, and runs an acapela choir and shares kundalini mantra music. Currently she teaches Level 1 kundalini teachers with the karam kriya school, and is recording her sixth music and mantra Cd, they are available to buy and as online downloads.
Through exploring songs from around the world, harmonising in acapella with sacred mantras, chants, folk, traditional and gospel, we will creatively express our individual unique sound whilst blending and being uplifted by our collective resonance and vibration. Within this workshop we will practise playful physical warm ups, relaxation exercises, vocal techniques to deepen the breath capacity, aligning the posture and freeing the voice. As we actively engage the whole body to sing we can experience a power and transformative quality in the voice that enriches both heart and soul. No experience or musicality needed just a keen ear to practise the ancient technique of call and response ‘Every person is an instrument in the orchestra which is the whole universe, and every voice is the music that comes from one of its instruments‘ ( Hazrat Inayat Khan)
Siri Sadhana Kaur as a performer travelled internationally singing jazz, soul, blues and gospel. She chants regularly at sadhana programs, leads choirs in harmonizing with mantra, acapella, and world music. Siri is a KRI approved professional trainer with the Karam Kriya school and a student of Shiv Charan Singh. She is currently recording her sixth music Cd and travels sharing dance, mantra, Yoga and singing, encouraging others to experience themselves as joyful instruments of transformation and expression.